Grace Lewis
CBT Therapist
Hi, I'm Grace. I have worked for 30+ years within the National Health Service as a qualified nurse, and in the last 10 years have trained and qualified as a Cognitive Behavioural Therapist. Dealing with the challenges that present at the time, but also working with individuals to work on strategies to help maintain their wellness and prevent setbacks.
The preventative could be looked at as coaching, but to assist people on how to improve and maintain their mental wellness, because we all get stuck from time to time. I currently volunteer as a psychotherapist within a cancer support group, where I come alongside individuals who are at present dealing with chronic acute illness, life altering and limiting diagnosis for the individual and their familiies.
I like to work with you as an individual, not with you as a label, so that you are looking at yourself as a unique person - not a diagnosis.
